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Who is this for?
Pick the pathway that fits where you are right now. Nothing here replaces your diabetes team – it sits beside them.
Newly diagnosed
You or someone you love has just been diagnosed. Start with our free First 30 Days guide.
Parent or carer
Supporting a child or family member. Start with the free Parent First 30 Days guide.
Burnt out
Type 1 feels heavy. Start with the free Burnout Reset 7-day guide.
Tech overwhelm
CGMs, pumps, AID. Start with the Tech Choice Decision Aid and practical guides.
Clinician
Resources to complement clinical care – not replace it. Download the free Clinician Recommendation Pack.
Advocate
Fair access to AID for every Australian with Type 1. Download the free AID Advocacy Action Sheet.
Free download
Burnout Reset – a gentle 7-day guide for Type 1.
No grand promises. Just one small, manageable practice each day for a week. Made for the moments when diabetes feels too loud.
Get the free PDF →- Day 1 – Notice without fixing
- Day 2 – One small kindness to yourself
- Day 3 – Pick what to put down today
- Day 4 – A conversation worth having
- Day 5 – A small win, written down
- Day 6 – Rest, properly
- Day 7 – The smallest next step
The Smart Diabetes Living series
Four books, written by someone living it. Pick one – they each stand alone.
Beyond Burnout
For when diabetes feels too heavy to keep carrying alone.
Discover the guide →Diabetes Decoded
A patient expert’s practical guide to thriving with Type 1.
Explore the strategies →Tech Tamed
Diabetes technology that supports you, not the other way round.
Tame your tech →You’ve Got This
A compassionate first-year companion for parents of Type 1 children.
Read the first chapter →Available now on Amazon
🇦🇺 AU links · US & UK links on each book page
As seen and heard on
ABC Radio · Nine News · The Stripped Supply Podcast · Australian Diabetic Living magazine
Selected appearances. Full press kit on /speaking-and-media/.
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Important: Smart Diabetes Living is general information and lived-experience support. It does not replace your diabetes team, doctor, diabetes educator, dietitian or psychologist, and is never a substitute for emergency care. Always consult your own clinical team for advice about your situation.