Free guides
Free practical guides for real life with Type 1 diabetes
Straightforward, practical resources for the real-life work of Type 1 diabetes between clinic visits.
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Burnout
The Burnout Reset
A gentle 7-day guide to restoring motivation. No hype, no pressure.
Download PDF PDF · 286 KBEmergency
Type 1 Emergency Kit
What to pack, what to tell first responders, and how to prepare for an unplanned hospital visit.
Download PDF PDF · 420 KBFamily
Family Scripts Pack
What to say when people ask about Type 1. Simple replies for everyday situations.
Download PDF PDF · 180 KBAppointments
Appointment Prep Pack
Questions to ask, numbers to bring, and what to walk out with before you leave the clinic.
Download PDF PDF · 210 KBFirst month
Your First 30 Days (Adult)
Straightforward guidance for adults adjusting to life after a Type 1 diagnosis.
Download PDF PDF · 320 KBFamily
My Child’s First 30 Days
Practical guidance for families navigating the first month after a child’s diagnosis.
Download PDF PDF · 340 KBEmailed guides
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Decision aid
Tech Choice Tamed
A structured way to evaluate CGM, pump and AID options without marketing noise. 2 pages.
Email me this guideReflection
Between Appointments Reflection
A simple worksheet to track what worked, what did not and what to discuss next visit.
Email me this guideAdvocacy
CGM and AID Advocacy Action Sheet
Three practical actions to support subsidised CGM access and pump/AID affordability in Australia.
Email me this guideConversations
Clinician Conversation Checklist
What to cover in your next endo appointment so nothing gets missed.
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