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How to Set Up the Glowcose Smart Light with Dexcom

27/05/202626/05/2026 by Philip Hall
Glowcose smart light device

The Glowcose smart light changes colour based on your Dexcom reading. Quiet, calming ambient awareness for bedside and shared spaces. Setup, configuration, and where to put it.

Categories Technology & AID

How to Set Up Dexcom Follow for Carers

27/05/202626/05/2026 by Philip Hall
Dexcom Follow app invitation screen

Dexcom Follow gives a partner or carer your glucose data in real time. Setup is easy. The boundaries you agree at the start shape whether it helps your relationship or strains it.

Categories Technology & AID

How to Set Up Dexcom G7 with Apple CarPlay

27/05/202626/05/2026 by Philip Hall
Dexcom G7 glucose reading on Apple CarPlay dashboard

Dexcom G7 + Apple CarPlay setup, plus the safety principles that matter when driving with Type 1. Glance tool, not safety net. Practical pre-drive checklist included.

Categories Technology & AID

How to Set Up Dexcom G7 with Apple Watch (Including Direct-to-Watch)

27/05/202626/05/2026 by Philip Hall
Dexcom G7 glucose reading on Apple Watch

Dexcom G7 + Apple Watch. The two modes (Companion vs Direct-to-Watch), why the mode matters, full setup, complication recommendations, and the common pitfalls.

Categories Technology & AID

How to Set Up Dexcom G7 with iPhone: The Practical Walkthrough

27/05/202626/05/2026 by Philip Hall
Dexcom G7 app on iPhone

The full Dexcom G7 + iPhone setup walkthrough: install, pair, alarms, sharing, common pitfalls. Practical, lived-experience, written by someone who actually wears one.

Categories Technology & AID

Grief and Type 1: How Life Carries On

27/05/202626/05/2026 by Philip Hall
Philip Hall and Timmy

Grief and Type 1 are going to live in the same house. A calm, practical look at what grief does to glucose, what helps, and how to keep going. With Philip Hall’s personal story.

Categories Burnout & Mental Load

Type 1 in Older Age: When the Priorities of Care Shift

27/05/202626/05/2026 by Philip Hall

Long-term Type 1 in older age has its own considerations. Goals of care evolve. Hypo awareness changes. Technology choices shift. What to ask for, and what to advocate for.

Categories Between Appointments

Going to University with Type 1: A Practical Playbook

27/05/202626/05/2026 by Philip Hall
Girton College University of Cambridge

University with Type 1 is the biggest single self-management transition many young people make. A practical playbook for the student and the parents quietly worried about them.

Categories Between Appointments, Parenting & Family

Type 1 and Shift Work: When Your Schedule Doesn’t Fit the Defaults

27/05/202626/05/2026 by Philip Hall
Open notebook with tea and small plant in warm light

Shift work makes most diabetes-management defaults wrong. What changes, what stays non-negotiable, and how to build a plan that fits real shifts.

Categories Between Appointments

Type 1 and Alcohol: A Practical, Non-Preachy Guide

27/05/202626/05/2026 by Philip Hall
Person at kitchen table with morning light and CGM visible, Smart Diabetes Living hero

Alcohol and Type 1 is mostly a delayed-low conversation, not a carb conversation. Practical, non-preachy guidance for managing it when drinking is part of your life.

Categories Between Appointments

Exercise with Type 1: Beyond “Don’t Go Low”

27/05/202626/05/2026 by Philip Hall
Walking shoes on coastal path at golden hour

Exercise with Type 1 is a category, not a single problem. Four types behave differently. Six universal principles. The post-session window matters more than the session.

Categories Between Appointments, Technology & AID

Type 1 and the Cost-of-Living Crisis: A Practical Triage

27/05/202626/05/2026 by Philip Hall

Type 1 is expensive even with public funding. A non-judgemental guide to navigating Type 1 in a cost-of-living crunch what to never compromise on, what to ask for, where there’s flexibility.

Categories Advocacy & Access, Between Appointments
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Smart Diabetes Living

Practical, compassionate Type 1 diabetes support for real life between appointments. By Philip Hall.

Sydney, Australia. Worldwide reach.

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General information. Not medical advice. Always consult your diabetes team.

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